QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. It's crucial to consume your regular dose of H2O to keep your body operating at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's crucial to replace th